An Effective Abdominal Exercise Program
Abdominal exercises are an important part of a daily fitness regimen. Whether you’re targeting abs, want a flat stomach, or are looking for senior-friendly workouts, this program has it all covered.
Exercises for abs
1. Classic Abs
Lie on your back, bend your knees and lift your upper body using your abdominal muscles.
2. Cycling abs
Lie on your back, hands behind your head. Lift your shoulders off the floor and alternately bring each knee toward the opposite elbow, mimicking the motion of cycling. This exercise targets the upper and lower abdominal muscles.
Exercises for a Flat Stomach
1. Plank
Lean on your forearms and fingers, keeping your body flat like a plank.
2. Side plank
Lie on your side, lean on one forearm and lift your hips, forming a straight line.
Abdominal exercises in a standing position
1. Standing Torso Twist
Stand up straight and rotate your upper body with your arms outstretched.
Abdominal Exercises for the Elderly
1. Light Exercises for the Stomach in a Sitting Position
Sit on a chair and gently rotate your torso from side to side.
