Free throws
A free throw in basketball is a shot taken without any defensive interference.
Free throws are awarded after a shooting foul or when the opposing team exceeds the allowed number of team fouls in a single quarter.
Free throws rules
When a player is taking a free throw, all other players must remain outside the lane until the ball leaves the shooter’s hand. The free-throw shooter must not cross the line until the ball touches the rim or backboard. If these rules are violated, the shot is disqualified, or if it was successful, it does not count.
Free-Throw Distance
The free-throw line in basketball is located 4.57 meters (15 feet) from the backboard according to FIBA and NBA rules. This standard distance ensures equal conditions for all players.
Shooting Techniques
The technique for a free throw requires a stable stance, proper ball grip, and concentration. The player positions themselves behind the free-throw line, with their feet either parallel or slightly apart. The key lies in controlled breathing and a smooth arm motion, which enables an accurate shot.
These penalties ensure adherence to the rules and promote fair play.
If the shooter crosses the line before the ball touches the rim, or if players enter the lane before the ball leaves the shooter’s hand, the referee may nullify the attempt or award the ball to the opposing team. These penalties ensure adherence to the rules and promote fair play.
